I’ve been working with Nacha since 6 weeks postpartum, and we just finished at 5 months. Before starting, I honestly couldn’t even figure out how to contract my pelvic floor. Nacha was so patient and helped me find what worked best for my body. She gave me so many helpful exercises that I can keep using for maintenance. With her support, I was able to start running again without any side effects and slowly build up my distance each week. I feel so much more confident now that I actually understand how my core and pelvic floor work, and how to strengthen them. Thank you so much, Nacha!

Nacha is amazing! I came to her after a tough postpartum recovery, and she’s helped me so much. She’s kind, professional, and makes you feel really comfortable. The sessions have made a huge difference, I can’t recommend her enough!

Destaco el trabajo de Nacha, su profesionalismo se complementa con una enorme calidad humana: transmite calidez desde el primer momento y genera un espacio de confianza que hace que una se sienta realmente acompañada. Además, tiene una forma muy clara, práctica y sencilla de explicar los conceptos y cuidados necesarios de algo tan complejo como es nuestro suelo pélvico. Muy recomendable!